Detox: 6 things you can add to your water to improve digestion

Staying hydrated is key for good digestion. It promotes regular bowel movements and helps flush harmful toxins out of the body.  While this can be accomplished by drinking regular tap

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Top 10 potassium rich foods

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. Potassium is the third most abundant mineral in the body and is a required mineral

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Home remedies for arthritis pain in knees

Arthritis is an inflammatory condition and when it affects the knee, it can be very painful and very debilitating for the patient. Arthritis pain in the knee makes it difficult

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Improve your memory with super foods for brain health

The causes of Alzheimer’s disease are not completely understood, but researchers have found links between compounds in the foods we eat and a decreased rate of Alzheimer’s and other types

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Lettuce: Nutrition facts and health benefits

Clearly, lettuce is a popular addition to people’s daily diet. Also known as Lactuca sativa, lettuce first appeared in Egyp long time ago (1). Not only does lettuce gain interest in

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Omega 3 benefits plus top 10 Omega 3 foods

Omega-3 fats have a variety of health benefits related to their anti-inflammatory properties. The omega-3 fats come in three main forms: DHA, EPA, and ALA. ALA is found in certain

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Symptoms of thyroid, problems & remedies

The thyroid is a small, butterfly-shaped gland located in your throat, just behind your Adam’s apple. Because it serves as the body’s thermostat — continuously regulating things like temperature, hunger

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Acid reflux symptoms, diet & treatment

Between 25 percent and 40 percent of Americans of all ages suffer from acid reflux symptoms, and an estimated 20 percent of adults experience gastroesophageal reflux disease (GERD, a more

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Pneumonia symptoms, risk factors & natural treatments

Pneumonia is the single largest infectious cause of death in children globally, killing more than 2,500 children a day worldwide. It’s also to blame for up to 7 percent of all

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What is jaundice? Get the facts on neonatal vs adult jaundice

The term jaundice is derived from the French word “juane,” meaning yellow, which make sense because that’s exactly what jaundice does — it causes the skin and eyes to have a

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