Cayenne pepper benefits your gut, heart & beyond

Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? It has

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9 incredible benefits of sesame oil

The health benefits of sesame oil include its ability to improve hair and skin health, stimulate strong bone growth, reduce blood pressure, increase heart health, manage anxiety and depression, protect

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Benefits of fenugreek powder for health

The dust of fenugreek seeds is extremely beneficial for our cardiovascular system .The spice contains galactomannan, a group of natural polysaccharides (soluble fiber), which promotes the functionality of heart and

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7 foods to help ease anxiety

Anxiety is a condition that many suffer from daily. Thankfully, natural remedies can help change the way you feel. One very important natural remedy that helps ease anxiety is your

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Milk thistle benefits

Milk thistle has been in use by herbalists for over 2,000 years in Europe. It’s primary function is protecting the liver and treating liver and gallbladder problems. This herb is

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Chamomile Benefits: Antioxidant, anti-inflammatory and anti-cancer

Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high level of disease-fighting

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Benefits of consuming raw garlic on an empty stomach

Garlic has many benefits for our health. While not everyone can consume it, this ingredient is contraindicated for people who have stomach problems. It is extremely effective in treating viral

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Maca Powder: Perfect food for hormone imbalance, anxiety, energy, sleep and libido

Although centuries old, maca comes from the brassica (mustard) family, similar to turnip, cabbage, and watercress. This root was first considered a superfood by the Incans who grew this hearty plant

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Parsley benefits and nutrition

You probably recognize parsley as a familiar fresh herb or dried spice, but did you know that this everyday herb could prove to be a boon to your health? Even when

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Top 10 super herbs to cleanse your kidneys

Our bodies are normally purifying everyday. It is just one of the body’s a lot of fundamental features: to remove and reduce the effects of toxins through the colon, liver,

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