Some health benefits everyone needs to know about ginger

If you’re thinking you don’t know what ginger is, we beg to differ. You’ve probably come across this funky-looking root in the grocery store without even knowing it. And that

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Signs of High Blood Sugar: Stop It before diabetes takes over

I love chocolate and sweets, and I know many people who love it as well. One of the misconceptions is that eating chocolate will cause high blood sugar. Actually, sugar

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The benefits of raw honey vs regular honey

There is long known debate over honey! There are varieties of honey in the market all different in composition, texture, taste and nutrition. Honey is a great natural sweetener and

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The Science of Vitamins and the Body

Most of us know vitamins are essential to our bodies, but many times we don’t know what they actually do, or take them as seriously as we should. We should

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Spinal Cord Injury: Levels, symptoms and treatment

A spinal cord injury (SCI) is damage to any part of the spinal cord, the bundle of nerves that runs from the brain down the vertebral column, or disease. “Spinal

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15 Omega-3 Foods Your Body Needs Now

Omega-3s are “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diet to supply these extremely beneficial compounds. There

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Ginseng: Nutrition Facts and Health Benefits

Ginseng has been popular for thousands of years in Asia, referred to one of the most expensive herbs in the world. In this day and age, the trade of ginseng

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Fatty Liver: What It Is, and How to Get Rid of It

Fatty liver disease is becoming increasingly common in many parts of the world, affecting about 25% of people globally (1). It is linked to obesity, type 2 diabetes and other

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What The Urine Color Says About Your Health

Nobody talks about urine in polite company, but it says a lot about you. Its odor, consistency and color are all tell-tale indicators of your lifestyle and well-being, ranging from

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Top 10 Reasons to Detoxify Your Body

It’s important to your health and well-being to detoxify the body regularly! Why detox? The body becomes overloaded with toxins due to various internal and external forces such as unhealthy foods

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