Top 10 calcium rich foods

Calcium is the most abundant mineral in the body. Almost 99 percent of the body’s calcium is stored in the structure of the bones and teeth. The truth is, though,

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Coconut milk nutrition — 9 benefits + recipes

With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, yet it’s anything but. Coconut milk is often considered a “miracle liquid” since coconut milk

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How to get rid of hiccups: 8 natural treatments

Having the hiccups is a mysterious occurrence. Unlike other common reflexes, like sneezing and coughing, there’s no known physiologic advantage for the hiccups. Yet, we’ve all experienced them numerous times

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9 amazing Benefits of almonds nutrition

Almonds have been prized since ancient times as one of humankind’s most beloved nuts. They were popular in the diets of ancient Egyptians and Indian populations. Ancient Indian Ayurvedic practitioners even believed

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15 ultimate fat-burning foods

Ask the average person about her personal goals, and all too often, there’s one common thread: losing weight. While the reasons are often superficial (after all, who doesn’t want to look

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How to get rd of bad breath instantly

What is more humiliating than the remains of your meal speckled across your toothy grin? Well, that’s easy. Bad breath! Bad breath is a result of bacteria multiplying in your

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Health benefits of oregano

Oregano is widely considered as nature’s antibiotic. It is an indispensable spice in Turkish, Greek, Portuguese, Spanish, Latin American and Italian cuisine, oregano is the must-have ingredient in tomato sauces

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Olive leaf benefits for cardiovascular health & brain function

The olive leaf was first used medicinally in Ancient Egypt, and it was a symbol of heavenly power. It is the leaf of the olive tree, called Olea europaea. Olive leaves have

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Top 20 Health Benefits of Gelatin

Gelatin is a translucent, colorless, brittle, flavorless solid substance, derived from collagen found in animal bones. It is commonly used as a gelling agent in food, pharmaceuticals, photography, and cosmetic

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Bergamot oil for cleansing, confidence & body cures

Known to build confidence and enhance your mood, bergamot oil is also used to kill bacteria, heal scars and minimize marks on the skin. Bergamot oil is also used to

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