13 impressive health benefits of cantaloupe

Cantaloupe is a tasty pastel-orange colored fruit with a beautiful white and green skin, offering a delicious musky flavor and plenty of health benefits. It’s a dense source of nutrition,

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Incredible benefits and uses of bay leaves

A good cook knows the secret to a rich and delicious soup or stew: bay leaf. The aromatic, olive-green herb is often credited with giving a dish the subtle intensity

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Top 10 herbs that improve your memory naturally

Lots of people think that memory loss is an unpreventable component of aging, however this isn’t necessarily real. Whether we are referring to periodic lapse of memory or a loss

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Top 10 health benefits of Omega 3

Omega 3 fatty acids are essential for your health, helping to improve brain function, metabolism and keeping your heart healthy. Two types of Omega 3 fat sources can be identified:

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How to improve your blood circulation

Are you suffering from frequent headaches or fatigue or numbness along with cold hands and feet? Then it might be due to poor blood circulation. We all know that blood

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Witch Hazel uses and health benefits

Botanical Name: Hamamelis virginiana. The English common name is from the Anglo-Saxon word for flexible, wytch, because of the Native Americans’ use of witch hazel for making bows. Other Common

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Papaya benefits, nutrition & recipes

Papaya Benefits Christopher Columbus was known to have called papaya the “fruit of the angels”. The orange colored melon-like fruit is native to southern Mexico and Central America, but can

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Top 10 high antioxidant foods

Every single one of us has both antioxidants and free radicals present inside of our bodies at all times. Some antioxidants are made from the body itself, while we must

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Top 10 calcium rich foods

Calcium is the most abundant mineral in the body. Almost 99 percent of the body’s calcium is stored in the structure of the bones and teeth. The truth is, though,

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Coconut milk nutrition — 9 benefits + recipes

With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, yet it’s anything but. Coconut milk is often considered a “miracle liquid” since coconut milk

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