The benefits of raw honey vs regular honey

There is long known debate over honey! There are varieties of honey in the market all different in composition, texture, taste and nutrition. Honey is a great natural sweetener and

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The Science of Vitamins and the Body

Most of us know vitamins are essential to our bodies, but many times we don’t know what they actually do, or take them as seriously as we should. We should

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Spinal Cord Injury: Levels, symptoms and treatment

A spinal cord injury (SCI) is damage to any part of the spinal cord, the bundle of nerves that runs from the brain down the vertebral column, or disease. “Spinal

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15 Omega-3 Foods Your Body Needs Now

Omega-3s are “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diet to supply these extremely beneficial compounds. There

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Ginseng: Nutrition Facts and Health Benefits

Ginseng has been popular for thousands of years in Asia, referred to one of the most expensive herbs in the world. In this day and age, the trade of ginseng

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Fatty Liver: What It Is, and How to Get Rid of It

Fatty liver disease is becoming increasingly common in many parts of the world, affecting about 25% of people globally (1). It is linked to obesity, type 2 diabetes and other

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What The Urine Color Says About Your Health

Nobody talks about urine in polite company, but it says a lot about you. Its odor, consistency and color are all tell-tale indicators of your lifestyle and well-being, ranging from

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Top 10 Reasons to Detoxify Your Body

It’s important to your health and well-being to detoxify the body regularly! Why detox? The body becomes overloaded with toxins due to various internal and external forces such as unhealthy foods

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Benefits of Early Morning Hydration

Water is an essential element in the human body and keeping hydrated is crucial towards ensuring all of the systems in our body are functioning properly. While it’s importance is

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10 Foods That Lower Blood Sugars In Diabetics

Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either

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