Migraine remedies you can make at home

If you or someone in the family suffers from Migraines be sure to check out these warning signs, tips, foods to avoid and natural remedies. During a migraine headache, the blood

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Vitamin B2/Riboflavin: Benefits, sources & deficiency

Vitamin B2 / Riboflavin Vitamin B2, also called Riboflavin, is an important vitamin that also acts as an antioxidant within the body. Vitamin B2 is responsible for maintaining healthy blood cells, helping to

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High blood pressure diet & natural remedies

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in every three American adults deals with the condition, according to the

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Bloated stomach symptoms and how to fix it quick

A bloated stomach is a common condition and we’ve got tips and tricks including lots of homemade remedies that work! We have all experienced Bloating at some point in our

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Breast Cancer: Don’t Ignore the Early Signs

Breast cancer has become a global problem. In recent years, it’s become the most common cancer among women worldwide. As you’ll see below, judging by the numbers, breast cancer is

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Get Rid of Potbelly (Abdominal Obesity, Metabolic Syndrome) Abdominal Obesity

First of all, I would like to point out that we need fat, and that it is one of the largest organs of our body. Fat helps our body to

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The Lymphatic System: How to Make It Strong & Effective

What is the lymphatic system? It’s a critical part of the immune system, vital for protecting us from illness and damaging, disease-causing inflammation. Essentially, the lymphatic system is the the body’s inner

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Moringa benefits hormonal balance, digestion, mood & more

Never heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa (sometimes called the Ben oil tree) become

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How to reduce cholesterol level without medication

High cholesterol can mean a higher risk of heart disease. Controlling your cholesterol levels lowers that risk and gives you an upper hand over potential heart-related complications. Read on to

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Importance of calcium and how to get enough without dairy

Milk equals strong bones, or at least that’s the false myth that I grew up believing. Now that I know that dairy is actually a hindrance to maintaining healthy bones and

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