The Science of Vitamins and the Body

The Science of Vitamins and the Body
January 14 02:55 2017

Most of us know vitamins are essential to our bodies, but many times we don’t know what they actually do, or take them as seriously as we should.

We should reach for the foods that give us what we need, as our diet is the most powerful and accessible tool for a healthy life. It is important to know a little bit about them, which ones to take, where to find them and how much we need. Vitamins are essential for cell function, growth and development, and are essential to good health.

Source: positivemed.com